Nycole Vu
Level 2 Instructor
Education
Nycole is a 4th generation classical Pilates Instructor certified through the globally accredited Century Pilates Instructor Training Program, CPIT® headquartered out of Arlington, TX and has fulfilled over 600+ hours of requirements.
Nycole first came to know Pilates in 2021 when her good friend brought her along for a semi-private lesson with Emily Wills at her Arlington studio Century Pilates. She was recovering from a meniscus scope, which should have been an easy recovery, but six weeks turned into a year in a year turned into another year and a half and she wasn’t recovering the way she had hoped.
She had chronic swelling and pain in my knee and it would hurt to walk. Her good friend said that I needed to try classical Pilates with Emily & she was desperate and willing to do anything to have better function in her knees and be able to walk without it hurting. Nycole loved her first private and her body responded so well to Pilates that after six months her knee felt better. She kept seeing improvements not only with her knee, but her legs were stronger. Her core became solid and her whole body felt lengthened and strengthened, and I felt amazing! Nycole boasts that her body has never felt stronger or healthier. Her knee pain is gone and her mental health has improved.
“Classical Pilates has changed my life! I can’t recommend it enough. I am in the greatest shape of my life because of the transformative nature of the Pilates method. I hope everyone can love it as much as I do and reap all the health benefits. It will challenge you and if you do it well your body will thank you!”
Nycole has two grown kids that have gifted her with a grandson and a granddaughter that our lives most amazing gifts that the world can bestow. Interesting fun facts about Nycole is that she loves all card games, Korean dramas and her biggest passion tennis. Nycole loves to travel, play and watch tennis and try out new restaurants.
When you take Nycole‘s class, she hopes that you get a great workout & that your body feels sore from pushing & strengthening yourself. She hopes you feel encouraged motivated and pushed and of course laugh. Life is way too short and movement is a privilege and we should have fun while doing some good hard workouts in private lessons or group classes. You’ll be glad you did!
